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"Check In With Yourself" - A Gentle Meditation

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Our Students & Graduates In Their Words

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Happiness Across Cultures
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Dr. Tal Ben-Shahar & Tania Kazi

learn how mind-body integration (MBI) connects physical postures
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Tania Kazi and Tal Ben-Shahar

New Year, New Alignment - Discover SPIRE Yoga with Tania Kazi
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Tania Kazi

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